Headspace Guide to Meditation 1
2021-01-01 | Documentary,Animation | 8 episodes1 Season
Episode
How to Get Started (2021)
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Let Go (2021)
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Fall in Love with Life (2021)
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Directed By
- Devin Clark
How to Deal with Stress (2021)
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to be Kind (2021)
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Cast
View Live Cast Profile
Featured Crew
Photo
